Philip Escot – EzineArticles.com Expert Author

Philip Escot - EzineArticles.com Expert Author

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Phil Escott has been involved in yoga and meditation since the early 80’s, moving to Skelmersdale, the UK Transcendental Meditation community, in 1986. He’s also been involved in a wide spectrum of physical pursuits including weight training, mountain biking and rock climbing. He spent much of the 90’s as a gym owner and personal trainer, helping people to discover a more holistic approach to exercise and diet, and writing for many health and fitness …
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