psychology. Why are you losing your temper?

 psychology.  Why are you losing your temper?


The therapist and sophrologist specializing in CBT (cognitive-behavioral therapies) Florence Ratat answers us.

Why do some people lose their temper? “We live in societies with their different rules, especially those concerning the maintenance of peace between groups of individuals and individuals. To do this, we must learn to contain the natural aggressiveness of our human species, present in each of us. ‘between us. This, from the beginning of socialization in kindergarten and throughout our lives. This is more or less difficult depending on our personal vulnerabilities, which depend on our inner state,…

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